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Our services
Acceptance Commitment Therapy
Acceptance Commitment Therapy (ACT) is a psychological approach that encourages individuals to embrace their thoughts and feelings while committing to behavioral changes aligned with their values. By fostering psychological flexibility, ACT helps people move beyond obstacles and pursue meaningful goals, whether in personal development, work, or creative endeavors.
Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is a structured therapeutic approach designed to help individuals manage emotional distress and improve interpersonal relationships through mindfulness, distress tolerance, and emotional regulation skills. By integrating acceptance and change, DBT empowers individuals to navigate life's challenges while fostering personal growth and resilience.
Solution Focused Therapy
Solution Focused Therapy emphasizes a future-oriented approach, helping clients identify their goals and the steps needed to achieve them. By focusing on solutions rather than problems, individuals can harness their strengths to create meaningful change in their lives.
Meditation
Meditation enhances self-awareness and clarity. It provides a calm space for reflection, deepening your understanding of thoughts and emotions. By practicing meditation, you can nurture creativity and gain insights for personal pursuits, helping you clarify your vision in business or hobbies.
“I underestimated how hard it would be adjusting to working from home, but with Maura’s help, I was able to regain focus.”
— O R., SEAPORT COUNSELING CLIENT
